One of the most often voiced concerns among memory foam mattress owners is that their beds sleep too warm. Memory foam retains more body heat than conventional mattress materials, which can cause some sleepers to feel uncomfortably warm or hot throughout the night. This might impair their sleep quality and leave them feeling groggy in the morning. So, which can be the best mattress for sleep?
Why Does Memory Foam Sleep at a High Temperature?
Memory foam retains body heat for a variety of reasons. The first has to do with the structure of the substance. Memory foam must be moderately thick to give proper support. As a result, memory foam has a lower airflow rate than other materials. A memory foam best mattress’s density indicates how much heat it will retain.
Additionally, memory foam maintains body heat due to its unique conforming qualities. The fact that memory foam mattresses cradle the body and ease pressure spots is one reason many people appreciate them. During this process, the foam molds to your unique shape by utilizing your body heat.
The disadvantage is that body heat is trapped since a more significant portion of your body is encased in the mattress. In addition, because your body cools itself through air-to-skin contact, this can also impair your body’s ability to thermoregulate.
Climate Control in the Bedroom
Individuals sleep better in lower conditions, and the recommended temperature range for adults is 60 to 67 degrees Fahrenheit. Together with mattress toppers, pillows, sleepers may stay cool during the night, keeping the temperature constant. Here are a couple of proposals to reduce your sleep temperature:
Consider Choosing Breathable Sleepwear: Cotton, wool, and other natural fiber tops and bottoms breathe better – and keep you more relaxed than synthetic textiles like polyester. Even better, sleep naked.
Maintain Consistent Airflow: While open windows are the most effective approach to create airflow in a bedroom, they can introduce other issues such as outside noise. As a result, many sleepers prefer to have a fan running in their bedroom. However, fan noise can occasionally impair sleep as well. Therefore, smaller fans set to a low level and positioned near the bed seemed to be the best option for noise reduction and remaining calm.
Create Cold Air: Using a fan during scorching seasons of the year might be detrimental. One approach is to purchase a two-way window fan that draws in fresh air from the outside while exhausting heated, stagnant air from the bedroom. Additionally, you may place an ice pack or a plastic bag filled with frozen water in front of your bedside fan.
Many people find comfort from hot evenings by dampening a washcloth or hand towel and laying it on their head or chest while sleeping. While the results are transitory, this approach might help you chill down long enough to fall asleep.
Turn Off Lights and Electronics: Bedside lamps and overhead lights emit heat, contributing to the discomfort associated with sleeping on a memory foam bed. The best option is to turn them off at least 20 to 30 minutes before bedtime to allow them to cool. In addition, electronic equipment, such as televisions, laptop computers, and mobile phones, can generate heat.
Maintain Hydration: While drinking water before bed may result in overnight bathroom visits and vivid dreams, a glass of water before bed may also help you cool down and stay comfortable on a memory foam mattress. A chilly shower before bedtime might likewise have the same effect.
Utilize a Bed Frame: Using a bed frame in conjunction with your memory foam mattress will increase ventilation. Choose a wood or metal frame with regularly spaced slats over a solid design.